Instacart predicts health and wellness trends for 2025

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Written by Robert Gultig

24 January 2025

Instacart, a leading online grocery delivery service, recently shared its food and grocery trends for the year 2025. By analyzing purchase data from 2024, Instacart was able to uncover key insights into how people are filling their carts and kitchens with items that have been trending in pop culture and social media.

One of the most notable trends highlighted by Instacart’s data is the continued influence of health and wellness on people’s grocery purchasing decisions. Consumers are increasingly prioritizing products that promote their overall well-being and opting for healthier alternatives. This shift towards a more health-conscious lifestyle is evident in the types of products being purchased, as well as the overall increase in demand for organic, natural, and nutritious options.

Another significant trend identified by Instacart is the resurgence of cooking and baking from scratch. In recent years, there has been a renewed interest in homemade meals and baked goods, as people rediscover the joy and satisfaction of preparing food from scratch. This trend is reflected in the data, which shows a notable increase in orders for bread flour and wheat berries, indicating a growing interest in baking bread at home.

The popularity of homemade breadmaking can be attributed to the rise of the “homesteader” trend, which celebrates self-sufficiency and a return to traditional methods of food production. This movement has gained traction on social media platforms, with millions of views and followers embracing the idea of growing, cooking, and baking their own food. The act of creating and nourishing oneself through food has become a focal point for many, driving the resurgence of homemade bread and other baked goods.

In addition to breadmaking, at-home pizza making has also become a popular trend among consumers. Orders for 00 flour, a high-quality flour used for pizza dough, have seen a significant increase, along with orders for pizza sauce. This trend reflects a growing interest in recreating restaurant-style dishes at home, as people seek to experiment with different flavors and cuisines in their own kitchens.

The culinary landscape is evolving rapidly, with international flavors playing a more prominent role in everyday meals. Consumers are increasingly embracing diverse global cuisines, particularly those influenced by Asian flavors, as they seek to expand their culinary horizons and explore new taste experiences. This shift towards inclusivity and exploration is evident in the rising popularity of items like milk tea, kimchi, and frozen Asian buns, which have seen significant growth in demand.

The demand for international flavors is driving innovation in food production and distribution, as grocery stores now offer a wide selection of international ingredients and packaged foods to cater to diverse tastes. This trend is likely to continue into 2025, as consumers continue to seek out new and exciting flavor combinations and culinary experiences.

Overall, Instacart’s data highlights the growing importance of health, wellness, and culinary exploration in shaping people’s grocery purchasing decisions. As consumers continue to prioritize their well-being and seek out new and exciting food experiences, the food and grocery industry is poised to evolve to meet these changing demands.

Related Analysis: View Previous Industry Report

Author: Robert Gultig in conjunction with ESS Research Team

Robert Gultig is a veteran Managing Director and International Trade Consultant with over 20 years of experience in global trading and market research. Robert leverages his deep industry knowledge and strategic marketing background (BBA) to provide authoritative market insights in conjunction with the ESS Research Team. If you would like to contribute articles or insights, please join our team by emailing support@essfeed.com.
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