Introduction

Plant-based milk alternatives have been gaining popularity in recent years as more people are looking for dairy-free options. Pea milk, almond milk, soy milk, and oat milk are some of the most common alternatives to traditional cow’s milk. In this report, we will compare the nutritional breakdown of pea milk versus almond, soy, and oat milk to help consumers make informed decisions about which option is best for their dietary needs.

Nutritional Comparison

Pea Milk

Pea milk is made from yellow peas, which are a good source of protein. One cup of unsweetened pea milk typically contains around 70 calories, 8 grams of protein, 4 grams of fat, and 0 grams of sugar. Pea milk is also high in calcium, vitamin D, and vitamin B12, making it a nutritious option for those looking to increase their intake of these important nutrients.

Almond Milk

Almond milk is one of the most popular plant-based milk alternatives on the market. One cup of unsweetened almond milk typically contains around 30-40 calories, 1 gram of protein, 2.5 grams of fat, and 0 grams of sugar. Almond milk is naturally low in calories and fat, making it a good option for those looking to reduce their calorie intake.

Soy Milk

Soy milk is made from soybeans and is known for its high protein content. One cup of unsweetened soy milk typically contains around 80-100 calories, 7 grams of protein, 4 grams of fat, and 1 gram of sugar. Soy milk is also a good source of calcium and vitamin D, making it a nutritious choice for those looking to increase their protein intake.

Oat Milk

Oat milk is made from oat grains and is known for its creamy texture. One cup of unsweetened oat milk typically contains around 120-130 calories, 3 grams of protein, 5 grams of fat, and 0 grams of sugar. Oat milk is naturally sweet and has a higher carbohydrate content compared to other plant-based milk alternatives.

Financial Data

According to market research firm Grand View Research, the global plant-based milk market was valued at $14.5 billion in 2020 and is expected to reach $21.7 billion by 2028, growing at a CAGR of 5.2%. Major players in the plant-based milk market include Ripple Foods, Califia Farms, and Oatly.

Industry Insights

The plant-based milk market is driven by a growing number of consumers who are looking for dairy-free alternatives due to lactose intolerance, ethical concerns, and environmental sustainability. Pea milk is gaining popularity due to its high protein content and nutritional benefits, while almond milk remains a popular choice for its low calorie and fat content.

Conclusion

In conclusion, pea milk, almond milk, soy milk, and oat milk are all nutritious plant-based alternatives to traditional cow’s milk. Each option has its own unique nutritional profile, so consumers should choose based on their individual dietary needs and preferences. The plant-based milk market is expected to continue growing as more people seek out dairy-free options for health and environmental reasons.