Introduction
In recent years, relaxation and sleep support drinks have gained popularity as more people look for natural ways to unwind and improve their sleep quality. Two key ingredients commonly found in these drinks are magnesium and zinc. In this report, we will explore how magnesium and zinc are used in relaxation and sleep support drinks, their benefits, and the companies that are leading the way in this growing industry.
Magnesium in Relaxation and Sleep Support Drinks
Benefits of Magnesium
Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body. It is known for its ability to promote relaxation and reduce stress, making it an ideal ingredient for relaxation and sleep support drinks. Magnesium helps to regulate neurotransmitters that are involved in promoting calmness and relaxation, such as GABA. Additionally, magnesium can help improve sleep quality by regulating the body’s internal clock and reducing cortisol levels, which can interfere with sleep.
Usage of Magnesium in Drinks
Magnesium is often added to relaxation and sleep support drinks in the form of magnesium citrate or magnesium glycinate, as these forms are easily absorbed by the body. The recommended daily intake of magnesium for adults is around 400-420 mg, and drinks typically contain between 50-200 mg of magnesium per serving. Some popular brands that include magnesium in their relaxation drinks include Calm, Natural Vitality, and Neuro.
Zinc in Relaxation and Sleep Support Drinks
Benefits of Zinc
Zinc is an essential mineral that is important for overall health and wellbeing. It plays a key role in supporting the immune system, promoting healthy skin, and aiding in wound healing. In terms of relaxation and sleep support, zinc can help regulate the body’s circadian rhythm and improve sleep quality. Zinc also has antioxidant properties that can help reduce inflammation and promote relaxation.
Usage of Zinc in Drinks
Zinc is often included in relaxation and sleep support drinks in the form of zinc gluconate or zinc citrate. The recommended daily intake of zinc for adults is around 8-11 mg, and drinks typically contain between 3-10 mg of zinc per serving. Some popular brands that include zinc in their relaxation drinks include OLLY, Zenbev, and Dream Water.
Companies Leading the Way
Calm
Calm is a well-known brand that offers a range of relaxation products, including their popular magnesium supplement drink mix. Calm’s drink mix contains magnesium citrate and is designed to promote relaxation and reduce stress. The brand has gained a loyal following for its high-quality products and commitment to promoting mental wellness.
OLLY
OLLY is another leading company in the relaxation and sleep support industry. Their sleep gummies contain a blend of magnesium, zinc, and melatonin to help promote relaxation and improve sleep quality. OLLY’s products are known for their great taste and effectiveness, making them a favorite among consumers looking for natural sleep solutions.
Financial Data and Industry Insights
The relaxation and sleep support industry is experiencing significant growth as more consumers prioritize their mental health and wellbeing. According to market research firm Grand View Research, the global market for relaxation drinks is expected to reach $2.1 billion by 2027, with a compound annual growth rate of 16.6%. Companies that offer innovative products with effective ingredients like magnesium and zinc are likely to see continued success in this expanding market.
In conclusion, magnesium and zinc are valuable ingredients in relaxation and sleep support drinks due to their ability to promote relaxation, reduce stress, and improve sleep quality. Brands like Calm and OLLY are leading the way in this growing industry, offering high-quality products that cater to consumers’ desire for natural solutions to support their mental health. As the market for relaxation drinks continues to grow, companies that prioritize effective ingredients and innovation will stand out in this competitive industry.
