Oil-Free Cooking Gaining Traction in Air Fryer and Sous Vide Methods

In recent years, the trend towards healthier cooking methods has been on the rise. One of the most popular ways to achieve this is through oil-free cooking, which eliminates the need for excess fats and oils that can contribute to health issues such as heart disease and obesity. Two methods that have gained significant traction in the oil-free cooking space are air frying and sous vide cooking.

Air Fryer: A Game-Changer in Oil-Free Cooking

Air fryers have become a staple in many kitchens due to their ability to mimic the results of deep frying without the need for large amounts of oil. These countertop appliances use hot air to cook food quickly and evenly, resulting in crispy exteriors and tender interiors. By using only a small amount of oil or sometimes no oil at all, air fryers offer a healthier alternative to traditional frying methods.
According to a report by Market Research Future, the global air fryer market is expected to grow at a CAGR of 7.1% from 2020 to 2027. This growth is driven by increasing consumer awareness of the health benefits of oil-free cooking and the convenience of air fryers in preparing quick and easy meals.
Leading companies in the air fryer market include Philips, Ninja, Cosori, and Instant Pot. These companies offer a wide range of air fryer models with various features such as different cooking presets, large capacity baskets, and digital controls. In 2020, Philips reported a revenue of $2.3 billion from its kitchen appliances segment, which includes air fryers.

Sous Vide: Precision Cooking Without the Need for Oil

Sous vide cooking is another method that has gained popularity among health-conscious home cooks and professional chefs alike. This technique involves vacuum-sealing food in a bag and cooking it in a water bath at a precise temperature for an extended period. The result is perfectly cooked food with enhanced flavors and textures, without the need for added fats or oils.
The global sous vide machine market is projected to reach $1.1 billion by 2027, with a CAGR of 25.3% during the forecast period. The growing demand for sous vide cooking in restaurants, hotels, and households is driving this market growth.
Companies such as Anova Culinary, ChefSteps, and SousVide Supreme are leading players in the sous vide machine market. These companies offer a range of sous vide machines with features such as Wi-Fi connectivity, app-controlled cooking, and precise temperature control. In 2020, Anova Culinary reported a revenue of $75 million from its sous vide products.

Benefits of Oil-Free Cooking

There are several benefits to oil-free cooking, beyond just the health advantages. By eliminating or reducing the use of oil in cooking, individuals can lower their calorie intake, reduce their risk of chronic diseases, and improve their overall well-being. Oil-free cooking also allows the natural flavors of ingredients to shine through, resulting in more flavorful and nutritious meals.
Additionally, oil-free cooking methods such as air frying and sous vide are more environmentally friendly compared to traditional cooking methods. These techniques require less energy and produce less waste, making them a sustainable choice for eco-conscious consumers.

Conclusion

Oil-free cooking is a growing trend in the culinary world, with air fryers and sous vide machines leading the way in providing healthier and more sustainable cooking options. As consumers become more health-conscious and environmentally aware, the demand for oil-free cooking methods is expected to continue to rise. Companies in the air fryer and sous vide markets are innovating and expanding their product offerings to meet this growing demand, making oil-free cooking more accessible and convenient for consumers worldwide.