Plant-based diets have grown in popularity in recent years as they have been lauded for their health and sustainability. The high-end diet has won her many fans — last but not least, Billie Eilish and Kim Kardashian.

Now the most popular age group has been revealed — and incredibly, despite its legendary love of avocados and oat milk, it’s not millennials. The above Brits were found to be far more likely to follow a vegan or vegetarian diet compared to younger generations. A study by food supplier Green Chef found that one-fifth of “baby boomers”, or 20%, are plant-based. Meanwhile, 1 in 25 of her millennials (i.e. 4%), defined as those between the ages of 25 and 40, were strictly vegan.

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Surprisingly, this now indicates that older people are more likely than younger people to prefer a plant-based approach to plate content. Some participants reported switching because of allergies, while others claimed to be concerned about the environment.
A Green Chef spokesperson said: your body and environment. ”

The study also showed that plant-based diets have become popular lately, with his Google searches for “vegan recipes” reaching his 28,000 per month. This makes sense given the evidence of how good it is for both our bodies and the planet.
Research shows a plant-based diet leads to improved cardiovascular health, but more evidence suggests it’s associated with a lower risk of type 2 diabetes. . Next is consideration for the environment. It is estimated that if everyone went vegan, global food-related emissions would drop by 70% by 2050.

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Studies show that with optimal nutrition for humans and the environment, approximately 35% of your daily calories can come from whole grains and tubers. Additionally, protein sources are primarily plant-based, with a limit of 500g of fruits and vegetables and an average of 14g of lean meat.

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Related article: Global food & beverage market report & forecast

Source: Womens Health

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